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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: IrishGrandma

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

Ingredients

Directions

  1. Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
  2. Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
  3. Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
  4. Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
  5. Turn off the heat and garnish with a few more chopped green onions.
  6. Serve immediately.
  7. Note: based on a recipe from Garrett McCord of Vanilla Garlic.
914 members have added this recipe to their cookbook.
 

Reviews 
This is also excellent when adding 1C frozen peas/carrots at the same time the green onion is added. This soup is absolutely delicious!
user vote
10 Feb 10 by member: IrishGrandma
This is also excellent when adding 1C frozen peas/carrots at the same time the green onion is added. This soup is absolutely delicious!
user vote
06 Feb 10 by member: IrishGrandma
I love this soup! Low in calories, full of flavor and satisfying! add some diced chciken and its a meal!
user vote
04 Feb 10 by member: sheripickle
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Nutritional Summary:

There are 83 calories in 1 serving of Traditional Egg Drop Soup.
Calorie Breakdown: 44% fat, 24% carbs, 32% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.245g
6%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.554g
Cholesterol
158mg
53%
Sodium
1072mg
47%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0.5g
2%
Sugars
0.77g
Protein
6.55g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.15mg
6%
Potassium
150mg
3%
Vitamin A
73mcg
8%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (44%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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