Traditional Egg Drop Soup
Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Ingredients
Directions
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
914 members have added this recipe to their cookbook.
|
Reviews
This is also excellent when adding 1C frozen peas/carrots at the same time the green onion is added. This soup is absolutely delicious!
10 Feb 10 by member: IrishGrandma
|
This is also excellent when adding 1C frozen peas/carrots at the same time the green onion is added. This soup is absolutely delicious!
06 Feb 10 by member: IrishGrandma
|
I love this soup! Low in calories, full of flavor and satisfying! add some diced chciken and its a meal!
04 Feb 10 by member: sheripickle
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
Slightly sweet and delicious dessert or as a snack.
|
A sweet taste with a hit of lemon.
|
Delicious, simple, and low-fat snacks.
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 83 calories in 1 serving of Traditional Egg Drop Soup.
|
|
Calorie Breakdown: 44% fat, 24% carbs, 32% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.245g
6%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.554g
Cholesterol
158mg
53%
Sodium
1072mg
47%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0.5g
2%
Sugars
0.77g
Protein
6.55g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.15mg
6%
Potassium
150mg
3%
Vitamin A
73mcg
8%
Vitamin C
4.4mg
5%
Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|