Cabbage, Edamame and Tomato Salad
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: RedRose72  Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Ingredients
Directions
- Steam edamame as per package directions and cool completely.
- In a single serving salad bowl add cabbage and edamame.
- To the cooled edamame and cabbage add cherry tomatoes and kalamata olives.
- Drizzle the olive oil and lemon juice over the salad. Mix to coat evenly.
173 members have added this recipe to their cookbook.
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 Reviews
Super simple and tasty. I am, a spice and herb kind of a girl and didn't add anything. Well...my olive oil was infused with basil--yummy!
23 Mar 14 by member: BusySTPFL
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Nutritional Summary:
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There are 144 calories in 1 serving of Cabbage, Edamame and Tomato Salad.
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Calorie Breakdown: 54% fat, 31% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
10g
13%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
1.892g
Monounsaturated Fat
3.833g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
12.86g
5%
Dietary Fiber
3.1g
11%
Sugars
6.1g
Protein
5.94g
Vitamin D
-
Calcium
66mg
5%
Iron
1.32mg
7%
Potassium
307mg
7%
Vitamin A
62mcg
7%
Vitamin C
43.1mg
48%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
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*Based on an RDI of 2000 calories
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