Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Ingredients
Directions
- Cook pasta according to directions on package. Drain and run cold water over.
- Mix all ingredients together.
- Chill before serving.
70 members have added this recipe to their cookbook.
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 Reviews
How much is a seving size 1/2c or 1cup?
22 Jul 09 by member: debreyna
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Salads and Salad Dressings
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Nutritional Summary:
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There are 188 calories in 1 serving of Italian Pasta Salad.
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Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
2.133g
11%
Trans Fat
0g
Polyunsaturated Fat
3.167g
Monounsaturated Fat
3.789g
Cholesterol
13mg
4%
Sodium
811mg
35%
Total Carbohydrate
20.91g
8%
Dietary Fiber
3.9g
14%
Sugars
3.08g
Protein
6.83g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
1.3mg
7%
Potassium
170mg
4%
Vitamin A
57mcg
6%
Vitamin C
31mg
34%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
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