kvonnordheim
Joined November 2006
Posts
147
Following
4
Followers
3
Weight History

Start Weight
70.3 kg
Lost so far: 0 kg

Current Weight
70.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight
61.2 kg
Still to go: 9.1 kg
I'm a 45 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Gabriel Method and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 10 year old son is overweight...and although myself and my 8 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!


kvonnordheim's Weight History


Following

Annabelle3117
Last weigh in: Losing 0.2 kg a Week Down
 
cyd69
Last weigh in: Losing 0.2 kg a Week Down
LittleMamaMickey
Last weigh in: Losing 0.3 kg a Week Down
 
Jeggy123
Last weigh in: steady weight Steady

kvonnordheim's Cook Book

Calories: 118kcal | Fat: 7.02g | Carbs: 5.91g | Prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
Calories: 188kcal | Fat: 9.65g | Carbs: 20.91g | Prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Calories: 201kcal | Fat: 11.68g | Carbs: 20.46g | Prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Calories: 147kcal | Fat: 7.45g | Carbs: 7.66g | Prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
View Complete Cook Book

kvonnordheim's Recent Food & Exercise


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