debreyna - Member

debreyna

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

77.1 kg

Lost so far: 3.6 kg

Current Weight

80.7 kg
Performance: Gaining 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 17.2 kg

I just turned 34 yrs old. When I began my weight loss journey it was almost 3yrs ago.I weighed in @ 229lbs. I did manage to get down to 132 at one point but I gained 38lbs. I just want to have a healthy BMI so my goal is 140lbs I am fairly active and do workout a least 3 times a week. I am an emotional person which sometimes leads to emotional eating. I work fulltime and am a mother of 3 boys and a stepson.

debreyna's Weight History

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Following

	jreyna74
	Last weigh in: Losing 0.0 kg a Week

	truecalidva
	Last weigh in: Gaining 0.1 kg a Week

debreyna's Cook Book

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Calories: 95kcal | Fat: 3.00g | Carbs: 13.54g | Prot: 5.01g

Cheese Fries

Diet friendly cheese fries.

Calories: 225kcal | Fat: 9.15g | Carbs: 18.18g | Prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

View Complete Cook Book

debreyna's Recent Food & Exercise

	Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese
	Mild Enchilada Sauce
	Corn Tortillas
	Weight Training (moderate)
	Exercise machine (fast)
	Desk Work

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