Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A super quick and easy tuna salad.
Ingredients
Directions
- Open can of tuna, drain and place in small bowl.
- Add chopped celery and hard boiled egg.
- Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
- Season to taste with salt, pepper and old bay seasoning.
160 members have added this recipe to their cookbook.
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 Reviews
yes just use fat free mayo or sub in greek yogurt
27 Jun 12 by member: Melanie74
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Salads and Salad Dressings
Lunch
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Moist, sweet and delicious.
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Tasty, easy to make, and low-calorie snack.
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Easy, quick, and healthy snacks or desserts.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 272 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 58% fat, 3% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
17.34g
22%
Saturated Fat
3.145g
16%
Trans Fat
0g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.046g
Cholesterol
267mg
89%
Sodium
512mg
22%
Total Carbohydrate
2.31g
1%
Dietary Fiber
1.4g
5%
Sugars
1.02g
Protein
26.46g
Vitamin D
-
Calcium
35mg
3%
Iron
0.65mg
4%
Potassium
329mg
7%
Vitamin A
91mcg
10%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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*Based on an RDI of 2000 calories
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