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by member: hbrownOH

Tuna Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
17.34g
22%
Saturated Fat
3.145g
16%
Trans Fat
0g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.046g
Cholesterol
267mg
89%
Sodium
512mg
22%
Total Carbohydrate
2.31g
1%
Dietary Fiber
1.4g
5%
Sugars
1.02g
Protein
26.46g
Vitamin D
-
Calcium
35mg
3%
Iron
0.65mg
4%
Potassium
329mg
7%
Vitamin A
91mcg
10%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Feb 12 11:48 PM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
272
Fat
17.34g
Carbs
2.31g
Prot
26.46g
There are 272 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 58% fat, 3% carbs, 39% prot.

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