Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
|
by member: lizveg
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Heat olive oil over medium heat and saute onions until translucent.
- Add mushrooms and garlic and cook until mushrooms have given up some liquid.
- Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
- In a food processor, grind the cashews until fine.
- Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
- Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
- Bake for 30 minutes or until mixture is set and crust is done.
52 members have added this recipe to their cookbook.
|
Reviews
Really awesome
28 Aug 12 by member: ngille
|
This is a tasty dish, and with the pre-made pie crust it's easy to make. By itself the fat content is high, so I like to pair it with steamed greens or other veggies for a lower-fat meal.
27 Feb 12 by member: lizveg
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Newest Recipes
Easy, quick, and healthy snacks or desserts.
|
High protein and high fiber recipe.
|
Quick and easy breakfast.
|
Tasty and healthy breakfast or snack options.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 235 calories in 1 serving of Vegan Quiche.
|
|
Calorie Breakdown: 56% fat, 30% carbs, 14% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
4.946g
25%
Trans Fat
0g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
3.332g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
17.94g
7%
Dietary Fiber
2.7g
10%
Sugars
2.36g
Protein
8.19g
Vitamin D
0mcg
1%
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
337mg
7%
Vitamin A
207mcg
23%
Vitamin C
14.9mg
17%
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|