Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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by member: busyone  Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Ingredients
Directions
- Spray pan with cooking spray like pam or butter the tortilla (low carb if available) and cut in half.
- Place 1/2 the tortilla in the pan and add cheese, Velveeta works best. Add sliced ham (optional) for ham n' cheese.
- Cover with other half of tortilla and cook evenly. Serve when done.
45 members have added this recipe to their cookbook.
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 Reviews
This is a terrible recipe for ANY diet! 14.73g of fat, with almost 8g of saturated fat? Really?! You might as well have a cheeseburger or a slice of cheesecake, which actually has less saturated fat than this recipe. You could slim this recipe down alot by using a whole wheat tortilla, low or no fat (cheddar) cheese (NOT Velveeta - the ultimate enemy of any sensible diet!) and definitely use cooking spray instead of butter. I'd throw in some chopped tomato, spinach leaves or other veggies to give it more of a nutritional value.
15 Mar 11 by member: CodysMom44
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Terrible for FS.
07 May 07 by member: Donna4
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Delicious and high-protein dish.
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It is delicious and tastes just like apple crumble.
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High protein and high fiber recipe.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 310 calories in 1 serving of Grilled Cheese with Ham.
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Calorie Breakdown: 43% fat, 33% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
7.653g
38%
Trans Fat
-
Polyunsaturated Fat
1.177g
Monounsaturated Fat
5.097g
Cholesterol
46mg
15%
Sodium
1204mg
52%
Total Carbohydrate
25.65g
9%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
17.85g
Vitamin D
-
Calcium
350mg
27%
Iron
1.91mg
11%
Potassium
223mg
5%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
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*Based on an RDI of 2000 calories
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