Crustless Broccoli Quiche
Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: LornaS  Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
1157 members have added this recipe to their cookbook.
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 Reviews
Made with chicken and broccoli in muffin pans to pop in the freezer for quick meals
31 May 18 by member: Fabulousby52
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I loved this dish! Quick and easy and very flavourful. A definite winner!
01 Nov 13 by member: Andelle
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holy WOW this is SOOO good!!! Even my husband liked it!! 5 stars!!
02 Mar 13 by member: houseplantgirl
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Great dish!
09 Feb 13 by member: Mar_kiv
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Simply delicious. Thank you.
19 Oct 12 by member: Gaby Lachute
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Very good.
27 Jul 12 by member: 3Dugans
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Good. I used a muffin tin to make individual quiches - make sure to grease the pan really well or the eggs stick. I doubled the recipe, used fat free half and half, and regular cheese instead of low fat. The cayenne pepper gives it nice kick. It would probably be really good with pepper jack cheese. Great for a quick breakfast.
15 May 12 by member: monreal6673
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This was very good! I added bacon and mushrooms to the recipe and my Fiance was very happy. This will become a weekend favorite long after the diet ends!
21 Feb 12 by member: Dieting in Seattle
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this looks so nice! will make this tomorow and tell you how it was!
06 Feb 12 by member: sky92
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A sweet taste with a hit of lemon.
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 157 calories in 1 serving of Crustless Broccoli Quiche.
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Calorie Breakdown: 42% fat, 18% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
2.599g
Cholesterol
218mg
73%
Sodium
678mg
30%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.6g
9%
Sugars
2.58g
Protein
16.01g
Vitamin D
0mcg
3%
Calcium
212mg
16%
Iron
1.98mg
11%
Potassium
308mg
7%
Vitamin A
131mcg
15%
Vitamin C
44.4mg
49%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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*Based on an RDI of 2000 calories
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