Dieting in Seattle

Joined February 2012

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Weight History

Start Weight

142.9 kg

Lost so far: 7.7 kg

Current Weight

135.2 kg
Performance: Losing 9.0 kg a Week

Goal weight

113.4 kg

Still to go: 21.8 kg

Dieting in Seattle's Weight History

Calories: 157kcal | Fat: 7.51g | Carbs: 7.20g | Prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

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