Preparation Time: 10 mins
Cooking Time: 1 min
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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An everyday lettuce salad mix.
Ingredients
Directions
- Wash iceberg and romaine, dry with paper towels. Wash and chop red cabbage, radishes and scallions.
- Place in large covered container.
- Store in refrigerator.
49 members have added this recipe to their cookbook.
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 Reviews
This was more economical than buying the prepackaged salad mixes. Hard to find a good one at the store without carrots, which aren't allowed on induction phase.
13 Nov 11 by member: Itsmehere
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Nutritional Summary:
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There are 12 calories in 1 serving of Salad Mix.
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Calorie Breakdown: 7% fat, 73% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.14g
Protein
0.75g
Vitamin D
-
Calcium
25mg
2%
Iron
0.42mg
2%
Potassium
146mg
3%
Vitamin A
58mcg
6%
Vitamin C
12.4mg
14%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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*Based on an RDI of 2000 calories
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