Cauliflower Au Gratin Soup
Rating:
FatSecret Members Average Rating
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Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Ingredients
Directions
- In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
- Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
- Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
- Stir until cheese is melted.
- Drain cauliflower and add to soup.
- Pepper to taste.
- While not thick like "real" cheese soup it's great for a cold Winter day!
- From Low Carb Creations Vol. 4
250 members have added this recipe to their cookbook.
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 Reviews
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I think I will blend the cauliflower to make it
thicker and creamy in texture--then add 2 or more
cups of chopped, steamed brocolli
16 Mar 11 by member: bonrat
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I really enjoyed this cheesey flavored soup. I added a half cup of brown rice to give it more filling qualities. I will be making this again.
30 Mar 10 by member: Skbeason
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This was a great Recipe. I wanted to use it as a main dish for lunch for my family so I added some diced chicken and ham. Along with a few spices cumin, a dash of cayenne pepper and black pepper. I was out of onion and green pepper so I added a stir fry pepper mix instead. It gave it a nice colorful and festive look. It was so filling and yummy.
22 Sep 08 by member: shellysplash
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Sounds good and I think I'll try it. But rather than Velveeta Light I think I'll use smaller amount of 2% shredded cheddar.
28 Jun 07 by member: jackiejunque
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Nutritional Summary:
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There are 147 calories in 1 serving of Cauliflower Au Gratin Soup.
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Calorie Breakdown: 46% fat, 21% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
4.312g
22%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.306g
Cholesterol
24mg
8%
Sodium
1295mg
56%
Total Carbohydrate
7.66g
3%
Dietary Fiber
0.9g
3%
Sugars
5.13g
Protein
12.24g
Vitamin D
-
Calcium
255mg
20%
Iron
0.62mg
3%
Potassium
406mg
9%
Vitamin A
116mcg
13%
Vitamin C
17.2mg
19%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
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