Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: ijedic
Hot and Sour Soup
A yummy soup that is spicy and sour.
Ingredients
Directions
- Mix chicken base with xanthan gum. Add water and soy sauce and mix well.
- Add remaining ingredients except for egg. Bring to a boil and reduce to a simmer.
- In a small bowl, scramble the egg and pour it into the soup while stirring in one direction.
- Let simmer for a few minutes more and enjoy.
93 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 126 calories in 1 serving of Hot and Sour Soup.
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Calorie Breakdown: 23% fat, 39% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.985g
5%
Trans Fat
0.02g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
1.14g
Cholesterol
69mg
23%
Sodium
984mg
43%
Total Carbohydrate
11.68g
4%
Dietary Fiber
3.6g
13%
Sugars
2.77g
Protein
11.29g
Vitamin D
-
Calcium
32mg
3%
Iron
1.12mg
6%
Potassium
398mg
8%
Vitamin A
164mcg
18%
Vitamin C
2.2mg
2%
Calorie Breakdown:
Carbohydrate (39%)
Fat (23%)
Protein (38%)
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*Based on an RDI of 2000 calories
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