Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A healthy, easy salmon dish.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
- Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
- Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
671 members have added this recipe to their cookbook.
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 Reviews
I loved this recipe because it was quick and easy. However, next time, I am going to experiment with more herbs since this recipe was a little bland for my liking.
09 Jun 13 by member: swray417
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This is a good basic recipe for salmon, either fillets or whole. Some ingredients we use in the NW, but not necessarily at the same time: fresh, minced garlic/onion/chives, olive oil drizzled over the top of the salmon before baking (also before adding herbs), dried dill weed, grated lemon peel, fresh lemon slices and lemon juice instead of bottled juice, a bit of ground, or even fresh grated, ginger, any dried lemony herbs, fresh ground black pepper and sea salt. Not everyone likes lemony salmon. And not everyone likes dilled or garlic salmon. If using fillets and wrapping with foil, you can season each fillet differently. My husband prefers it less lemony with Hollandaise sauce on the side, but he's not from here. ;)
26 Mar 13 by member: KatieBee
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I didn't care for how the salmon tasted this way I'm sticking to blackend Salmon. I'm really pickie about sea food so I am sure everyone else will love this.
02 Sep 12 by member: Lillyonfire
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loved it
20 Aug 11 by member: Bchanae
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Looking for a baked salmon receipt that is good. This is high in Cholesterol...but low in carbs...and great in protein...So I will try it.. If you don't like garlic what is a good substitute?
24 Oct 10 by member: Seeyah
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I don't cover salmon when I cook it in the oven, 200c for 10 - 15 mins. Lovely. and not dry!
22 Jul 10 by member: Smuzza
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Halve the amount of garlic powder and lemon juice. Cooking time took 30 minutes, uncovered the last 5.
31 Aug 09 by member: spartan60
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5 pts--need garlic powder
27 Jan 08 by member: Bible Bliss
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sounds great, but have brown rice or quinoa for the side dish.
03 Jan 08 by member: artistgrl
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Absolutely. However, ditch the rice side dish.
01 Jan 08 by member: tzipy
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Nutritional Summary:
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There are 218 calories in 1 serving of Baked Salmon.
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Calorie Breakdown: 52% fat, 5% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
2.478g
12%
Trans Fat
-
Polyunsaturated Fat
4.466g
Monounsaturated Fat
4.386g
Cholesterol
67mg
22%
Sodium
68mg
3%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.2g
1%
Sugars
0.88g
Protein
22.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.47mg
3%
Potassium
452mg
10%
Vitamin A
17mcg
2%
Vitamin C
11.8mg
13%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (52%)
Protein (43%)
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*Based on an RDI of 2000 calories
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