tzipy
Joined January 2008
Posts
12
Following
1
Followers
1
Weight History

Start Weight
86.2 kg
Lost so far: 4.5 kg

Current Weight
81.6 kg
Performance: Losing 0.6 kg a Week

Goal weight
61.2 kg
Still to go: 20.4 kg
I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

tzipy's Weight History


Following

CIDKO
Last weigh in: Losing 0.3 kg a Week Down
   

tzipy's Cook Book

Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
Calories: 112kcal | Fat: 5.39g | Carbs: 1.55g | Prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calories: 373kcal | Fat: 32.93g | Carbs: 7.55g | Prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
View Complete Cook Book

tzipy's Recent Food & Exercise


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