Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Savory corn breakfast pancakes.
Ingredients
Directions
- Combine cornmeal and salt. Add boiling water.
- Cover and let stand 10 min.
- Whisk in milk, melted butter, baking powder, egg and flour.
- Cook on a griddle.
- Use about 3 tablespoons of batter per pancake.
- Note: adapted from the Joy of Cooking.
50 members have added this recipe to their cookbook.
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 Reviews
These were fantastic. I did a double batch, and used large eggs, skim milk and canola oil (instead of butter, same measurements) rather than what the recipe called for. I also used 4 Tbsp per pancake rather than 3. The double batch made 19 pancakes.
18 Apr 12 by member: JessHS
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Soft and tasty, perfect for breakfast with coffee.
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Moist, sweet and delicious.
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Nutritional Summary:
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There are 150 calories in 1 serving of Cornmeal Pancakes.
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Calorie Breakdown: 24% fat, 63% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
1.196g
Cholesterol
48mg
16%
Sodium
581mg
25%
Total Carbohydrate
24.34g
9%
Dietary Fiber
2.7g
10%
Sugars
1.28g
Protein
4.93g
Vitamin D
-
Calcium
125mg
10%
Iron
1.44mg
8%
Potassium
143mg
3%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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*Based on an RDI of 2000 calories
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