| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.139g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
43.54g
16%
Dietary Fiber
7.3g
26%
Sugars
0.25g
Protein
8.22g
Vitamin D
-
Calcium
20mg
2%
Iron
2.33mg
13%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
1.12g
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Carbs
43.54g
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Prot
8.22g
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| There are 203 calories in a 1/2 cup of Whole Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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