Meal type:
Snacks
Beverages
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Smoothie with frozen fruit and yogurt.
Ingredients
Directions
- Blend until smooth and enjoy.
5 members have added this recipe to their cookbook.
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Snacks
Beverages
Breakfast
Newest Recipes
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Moist, sweet, and low-calorie snacks.
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Slightly sweet and delicious dessert or as a snack.
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Moist, delicious, and sweet.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 226 calories in 1 serving of Breakfast Smoothie.
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Calorie Breakdown: 20% fat, 54% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
29.58g
11%
Dietary Fiber
2.5g
9%
Sugars
21.76g
Protein
14.16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
338mg
7%
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Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
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*Based on an RDI of 2000 calories
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