| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
29.58g
11%
Dietary Fiber
2.5g
9%
Sugars
21.76g
Protein
14.16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
338mg
7%
Last updated: 11 Apr 19 11:02 PM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
226
|
|
Fat
4.75g
|
|
Carbs
29.58g
|
|
Prot
14.16g
|
| There are 226 calories in 1 serving of Breakfast Smoothie. |
| Calorie Breakdown: 20% fat, 54% carbs, 26% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
