Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
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FatSecret Members Average Rating
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Easy recipe to make pancakes.
Ingredients
Directions
- In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
- In a nonstick skillet over medium heat, melt 1 tbsp butter. Pour in 3 tbsps batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
- Serve topped with butter.
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Nutritional Summary:
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There are 233 calories in 1 serving of Keto Pancakes.
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Calorie Breakdown: 78% fat, 7% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
8.918g
45%
Trans Fat
0g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.714g
Cholesterol
180mg
60%
Sodium
169mg
7%
Total Carbohydrate
4.07g
1%
Dietary Fiber
1.2g
4%
Sugars
1.22g
Protein
8.85g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.01mg
0%
Potassium
2mg
0%
Vitamin A
39mcg
4%
Vitamin C
0.5mg
1%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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*Based on an RDI of 2000 calories
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