adharbert - Member

adharbert

Joined December 2010

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Weight History

Start Weight

131.1 kg

Lost so far: 15.2 kg

Current Weight

115.9 kg
Performance: Losing 1.0 kg a Week

Goal weight

86.2 kg

Still to go: 29.8 kg

Late 40s software engineer looking to get back in shape after letting self go.

adharbert's Weight History

	adefwebserver
	Last weigh in: Gaining 0.2 kg a Week

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 195kcal | Fat: 12.62g | Carbs: 1.73g | Prot: 16.51g

Very tasty breakfast.

Calories: 233kcal | Fat: 20.61g | Carbs: 4.07g | Prot: 8.85g

Easy recipe to make pancakes.

Calories: 597kcal | Fat: 43.02g | Carbs: 6.12g | Prot: 46.99g

This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.

View Complete Cook Book

	Hash Browns
	Fully Cooked Original Pork Sausage Links
	Scrambled Egg
	Cardio
	Weight Training (moderate)
	Spinning