Rating:
FatSecret Members Average Rating
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by member: sealion  Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Ingredients
Directions
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 members have added this recipe to their cookbook.
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 Reviews
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I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber.
As far at the sugar is concerned, the carrots would add to the sugar content.
07 Mar 12 by member: Lavinnia
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Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
24 Oct 11 by member: kurlz511
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I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
11 Mar 10 by member: The Next Number
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I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
24 Feb 10 by member: Bilida
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The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
01 Feb 10 by member: VIV508
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where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
27 Jan 10 by member: 4everLucy
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who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
16 Jan 10 by member: Travelette
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
09 Nov 09 by member: booperb
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this soup is 0 points per serving nothing here has any points
meg
04 Nov 09 by member: meggieg
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Nutritional Summary:
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There are 272 calories in 1 serving of Mixed Vegetable Soup.
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Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.332g
2%
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
62.64g
23%
Dietary Fiber
19.6g
70%
Sugars
36.27g
Protein
12.17g
Vitamin D
-
Calcium
347mg
27%
Iron
4.27mg
24%
Potassium
2564mg
55%
Vitamin A
723mcg
80%
Vitamin C
208.2mg
231%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
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