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booperb
booperb
Joined September 2009
Posts
12
Following
0
Followers
0
Weight History
Start Weight
103.9 kg
Lost so far:
1.4 kg
Current Weight
102.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
68.0 kg
Still to go:
34.5 kg
Follow
booperb's Weight History
View Complete History
booperb's Cook Book
Calories: 190kcal | Fat: 9.43g | Carbs: 13.22g | Prot: 13.77g
Cowboy Casserole
Delicious hash browns and ground meat dish.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 171kcal | Fat: 7.72g | Carbs: 4.35g | Prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
View Complete Cook Book