Baked Salmon with Tomatoes, Spinach and Mushrooms
Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: ADobs  Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Ingredients
Directions
- Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
- Mix remaining ingredients until blended; spoon over salmon.
- Bake 20 to 25 minutes, or until fish flakes easily with fork.
- Note: based on a recipe from Kraft.
891 members have added this recipe to their cookbook.
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 Reviews
Miss read the recipe and just tossed with olive oil. Still was delicious. My husband loved it. Will cook again. Easy Breezy!!
07 Feb 12 by member: shebagirl
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Yum
02 Feb 12 by member: pshipz
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Will subsitute Ken's FAT FREE sun dried tomato dressing. Should cut the fat significantly! Can't wait to make this one. I love salmon!
01 Feb 12 by member: Anginsc
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My family loved this!!! They were trying to hide the leftovers from each other. I even was told I could make it once a week. That is amazing in my house.
19 Jan 12 by member: Tadscalories
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So easy and absolutely delicious!
21 Oct 11 by member: Skhorn
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this was a very easy recipe to put together and cook. Loved it ,loved it, loved it!!!!
09 Oct 11 by member: hopeful01
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Haven't tried it yet but put it in my cookbook to use soon. Sounds delicious.
13 Jun 11 by member: Marymini
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Great recipe...Tasty. Thank you!
10 Jun 11 by member: deschaad
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This is great!
30 May 11 by member: Jelly101
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Nutritional Summary:
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There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
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Calorie Breakdown: 39% fat, 10% carbs, 50% prot. |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.442g
7%
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.019g
Cholesterol
80mg
27%
Sodium
241mg
10%
Total Carbohydrate
4.87g
2%
Dietary Fiber
1.2g
4%
Sugars
3.22g
Protein
23.67g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
0.98mg
5%
Potassium
296mg
6%
Vitamin A
154mcg
17%
Vitamin C
12.7mg
14%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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*Based on an RDI of 2000 calories
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