Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Rizvi
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Ingredients
Directions
- Heat the oil in a large skillet over medium heat.
- Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
- Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
- Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
- Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
- Pour the water over the mixture and stir until evenly mixed.
- Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
- Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.
123 members have added this recipe to their cookbook.
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Reviews
5 tbsps have 597 calories,i would use 1 tsp instead
05 Jan 13 by member: mo67
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i love indian food, and this dish is delish & authentic. AMAZING!!!
27 Jul 12 by member: dangerrr
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Sounds wonderful to go with curry chicken. For Atkins folks, just remove the potatoes. I'll rate after I try it!
31 Jul 11 by member: F8thful1
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The ingredients listed don't match those referenced in the instructions. I made it with only the ingredients in the list, and feel it would be better with tomatoes & onions like the instructions mention - so I'll try it that way next time.
17 Jul 11 by member: svansted
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Nutritional Summary:
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There are 175 calories in 1 serving of Aloo Gobhi.
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Calorie Breakdown: 57% fat, 37% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
8.246g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
16.9g
6%
Dietary Fiber
3.7g
13%
Sugars
2.8g
Protein
2.58g
Vitamin D
-
Calcium
31mg
2%
Iron
1.02mg
6%
Potassium
465mg
10%
Vitamin A
38mcg
4%
Vitamin C
73.8mg
82%
Calorie Breakdown:
Carbohydrate (37%)
Fat (57%)
Protein (6%)
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*Based on an RDI of 2000 calories
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