F8thful1
Joined June 2011
Posts
180
Following
19
Followers
27
Weight History

Start Weight
100.2 kg
Lost so far: 15.4 kg

Current Weight
84.8 kg
Performance: steady weight

Goal weight
79.4 kg
Still to go: 5.4 kg
I'm 54, the mom of three patriots who have or currently serve our country, and the wife of one very special man! I am the office manager at our church, and both of us are very involved there in church and local ministries.

My weight....pretty much a life-long struggle, but I have always had good self-esteem so I really don't recognize it until I see photos. The past five years the photos have been getting worse and worse, so here I am! Facing reality and facing the fact that I am a sugar and carb addict who needs help! Prayerfully I started this journey in May 2011 and I am so thankful that very quickly I lost my sugar cravings.

Learning to bake and cook in a lower carb way has been a huge factor for success. Working out on a regular basis has been the other factor. My family is very supportive, for this I am blessed!



Update on Goal Setting:
End of April 2013: 184
End of May 2013: 180
End of June 2013: 176
End of July 2013: 172
End of August 2013: 169 GOAL!!!


F8thful1's Weight History


Following

Poundstolose
(only visible to followers)
 
DairyKing
Last weigh in: Losing 0.2 kg a Week Down
ShyGuy
Last weigh in: Gaining 0.7 kg a Week Up
 
Dani_Suave
Last weigh in: Losing 3.0 kg a Week Down

F8thful1's Cook Book

Calories: 125kcal | Fat: 3.90g | Carbs: 17.16g | Prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Calories: 175kcal | Fat: 11.64g | Carbs: 16.90g | Prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Calories: 383kcal | Fat: 25.48g | Carbs: 5.27g | Prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Calories: 190kcal | Fat: 11.73g | Carbs: 19.49g | Prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
View Complete Cook Book

F8thful1's Recent Food & Exercise


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