Rating:
FatSecret Members Average Rating
|
by member: mal27  Mexican Quiche
An easy savory low calorie quiche.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
- Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
- Cool for 15 minutes.
82 members have added this recipe to their cookbook.
|
 Reviews
I love Mexican style food.
13 Jul 09 by member: landtree829n
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Easy and healthy recipe with simple ingredients.
|
|
Moist, sweet and delicious.
|
|
Quick and easy breakfast.
|
|
High protein and high fiber recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 207 calories in 1 serving of Mexican Quiche.
|
|
Calorie Breakdown: 54% fat, 23% carbs, 23% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
2.566g
Monounsaturated Fat
4.01g
Cholesterol
153mg
51%
Sodium
616mg
27%
Total Carbohydrate
12.08g
4%
Dietary Fiber
0.7g
3%
Sugars
2.19g
Protein
12.38g
Vitamin D
-
Calcium
50mg
4%
Iron
0.95mg
5%
Potassium
227mg
5%
Vitamin A
50mcg
6%
Vitamin C
1.1mg
1%
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|