Japanese Soup with Tofu & Mushrooms
Preparation Time: 10 mins
Cooking Time: 8 mins
Meal type:
Appetizers
Soups
Lunch
Rating:
FatSecret Members Average Rating
|
by member: joannap88
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Ingredients
Directions
- Slice mushrooms into thin slices, chop onion and cube tofu.
- In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
- In a small bowl, mix miso paste and liquid amino together.
- Stir mixture into broth along with tofu.
- Simmer 5 minutes, and serve topped with green onion.
83 members have added this recipe to their cookbook.
|
Reviews
This recipe can be good for vegan diet if you're using vegetable stock instead of chicken broth.I'm no using aminos because I don't know what is it. Usually I cook it adding wakame seaweed.
06 Sep 11 by member: 2ann
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Soups
Lunch
Newest Recipes
Moist, delicious, and sweet.
|
It is delicious and tastes just like apple crumble.
|
Easy, quick, and healthy snacks or desserts.
|
Moist, sweet, and low-calorie snacks.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms.
|
|
Calorie Breakdown: 36% fat, 22% carbs, 42% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
0.011g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
828mg
36%
Total Carbohydrate
7.23g
3%
Dietary Fiber
0.6g
2%
Sugars
2.36g
Protein
13.82g
Vitamin D
2mcg
8%
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
12mcg
1%
Vitamin C
2.8mg
3%
Calorie Breakdown:
Carbohydrate (22%)
Fat (36%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
|