Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Ingredients
Directions
- Cook the pasta according to package instructions and drain.
- If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
- Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
- Stir constantly until the sugar dissolves.
- Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.
483 members have added this recipe to their cookbook.
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 Reviews
Very light in salt. I would use Himalayan Salt, s9ince it has nutrients, and not as salty.
08 Jul 21 by member: jwsalaz
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A whopping nearly 1500 mg Sodium per serving. An entire day's quota if you're following the Dash Diet for lowering blood pressure. Looks delicious, though.
30 Jan 20 by member: NoBarbie
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Great recipe, I also cut the vinegar and while I have the cuisinart out I chop up some ginger root for it too. My old catering boss would add oyster sauce to this as well. Thanks, Cheers.
07 Nov 17 by member: davisrick1
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Quick and easy. Tastes great. Agree with one poster and will cut some of the vinegar next time but will definitely be making again.
11 Mar 15 by member: Yves336
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I made it with rice noodles. I will try the wheat pasta next and probably cut some of the vinegar out. Over all it was pretty good.
29 May 12 by member: mmfamily68
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Not sure where I went wrong, but I did not like this dish.
27 Mar 12 by member: iceloop
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Sooooooooo good!!! I cooked a whole lb of whole wheat spagetti for my whole family so adjusted the sauce accordingly. Next time I will use much less sugar but the best one ever!!!
22 Oct 11 by member: RoeCampy
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Add some Tofu to the sesame oil/soy sauce mixture and exchange the sugar with either fructose or leave it to make it into a GI-diet meal.
30 Dec 10 by member: oceanroses
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Fantastic! I really like this one.
10 Sep 10 by member: treegopher
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One word: fantastic! Easy to prepare, wonderful to devour. This is one of my wife's favorites now as well and I find that I am preparing this meal a couple or three times a month.
18 Jun 10 by member: illusion2526
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Sweet, moist, and delicious snack.
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Sweet, moist, and delicious.
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High protein and high fiber recipe.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 543 calories in 1 serving of Sesame Noodles.
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Calorie Breakdown: 22% fat, 70% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
543
% Daily Values*
Total Fat
13.88g
18%
Saturated Fat
1.719g
9%
Trans Fat
0g
Polyunsaturated Fat
2.248g
Monounsaturated Fat
1.928g
Cholesterol
0mg
0%
Sodium
1490mg
65%
Total Carbohydrate
100.17g
36%
Dietary Fiber
12.6g
45%
Sugars
22.24g
Protein
12.59g
Vitamin D
-
Calcium
114mg
9%
Iron
1.65mg
9%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
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