treegopher
Joined June 2010
Posts
45
Following
0
Followers
0
Weight History

Start Weight
80.3 kg
Lost so far: 1.6 kg

Current Weight
78.7 kg
Performance: Losing 0.0 kg a Week

Goal weight
65.8 kg
Still to go: 12.9 kg

treegopher's Weight History

treegopher's Cook Book

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calories: 96kcal | Fat: 4.34g | Carbs: 12.94g | Prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 41kcal | Fat: 1.55g | Carbs: 6.57g | Prot: 0.63g
Speculoos
Belgian spice cookies.
Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
View Complete Cook Book

treegopher's Recent Food & Exercise


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