Rating:
FatSecret Members Average Rating
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by member: carmelly  Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
Ingredients
Directions
- Mix together the soy sauce, hoisin sauce, garlic, ginger, and pepper.
- Pour marinade into a large Ziploc bag.
- Place the pork chops into the bag, squeeze out most of the air, seal, and marinate for 12 hours in the refrigerator. Turn the bag over about halfway through.
- Broil on high heat on a broiling pan for about 5 minutes per side. Time will be different depending on the thickness of your chops.
81 members have added this recipe to their cookbook.
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 Reviews
Doesnt soy sauce and hoisin sauce have a lot of sugar?
12 Sep 12 by member: GIJillie
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this does not belong on Skinny Bitch
27 Sep 10 by member: georgialee7891
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i'm sure this is very good... i'm confused as to why it has a five star rating on the Skinny Bitch diet though....
01 Sep 10 by member: VeganDia
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I found this recipe on another site and modified it according to other users' comments and my own experience. It turns out pretty good! But I don't think I've gotten the broiling time quite right yet for the (admittedly, very thick) pork chops I use.
02 Jun 09 by member: carmelly
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 352 calories in 1 serving of Garlic Soy Pork Chops.
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Calorie Breakdown: 35% fat, 6% carbs, 59% prot. |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
4.568g
23%
Trans Fat
0.152g
Polyunsaturated Fat
0.753g
Monounsaturated Fat
5.262g
Cholesterol
129mg
43%
Sodium
1497mg
65%
Total Carbohydrate
4.86g
2%
Dietary Fiber
0.5g
2%
Sugars
1.32g
Protein
50.26g
Vitamin D
-
Calcium
29mg
2%
Iron
2.17mg
12%
Potassium
1106mg
24%
Vitamin A
4mcg
1%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (35%)
Protein (59%)
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*Based on an RDI of 2000 calories
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