Rating:
FatSecret Members Average Rating
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Low calorie turkey cutlets with lemon and sage.
Ingredients
Directions
- Flatten turkey cutlets to 1/8" thickness.
- Dredge in flour, salt, pepper and sage. Set aside.
- Heat oil in a large skillet over medium-high heat.
- Add cutlets and cook 3 minutes on each side or until browned.
176 members have added this recipe to their cookbook.
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 Reviews
when do you add the lemon?
02 Jun 11 by member: Nessa2810
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4 points plus points per 4 oz. serving
08 Feb 11 by member: barbara65rn
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These were really good!! My kids, who aren't big fans of turkey cutlets, loved them!!
25 Jan 11 by member: twinmomtwice
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These were absolutely amazing! Can't wait to make again.
24 Aug 10 by member: swiller
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Nutritional Summary:
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There are 145 calories in 1 serving of Lemon Turkey Cutlets.
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Calorie Breakdown: 16% fat, 10% carbs, 74% prot. |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.66g
3%
Trans Fat
0g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.823g
Cholesterol
50mg
17%
Sodium
220mg
10%
Total Carbohydrate
3.52g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
26.55g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (16%)
Protein (74%)
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*Based on an RDI of 2000 calories
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