Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A quick, easy and flavorful chicken skillet.
Ingredients
Directions
- Heat oil in a medium hot skillet.
- Cook chicken for about 3 minutes.
- Add remaining ingredients and cook for 3 more minutes or until chicken is no longer pink.
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Light and delicious, perfect for breakfast.
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Moist, sweet and delicious.
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Delicious and high-protein dish.
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Tasty and healthy breakfast or snack options.
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Nutritional Summary:
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There are 471 calories in 1 serving of Orange and Gold Chicken.
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Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
24.78g
32%
Saturated Fat
5.394g
27%
Trans Fat
0g
Polyunsaturated Fat
6.452g
Monounsaturated Fat
10.6g
Cholesterol
140mg
47%
Sodium
730mg
32%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2.2g
8%
Sugars
1.96g
Protein
53.72g
Vitamin D
-
Calcium
54mg
4%
Iron
2.66mg
15%
Potassium
634mg
14%
Vitamin A
240mcg
27%
Vitamin C
4.5mg
5%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
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