Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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A healthy, baked, delicious banana treat.
Ingredients
Directions
- Preheat oven to 180 °C (160 °C fan forced). Grease a 16x25.5cm slice pan. Line with baking paper, extending paper 2cm above edges of pan.
- Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined.
- Spoon into prepared pan. Using the back of a spoon, press evenly into pan.
- Bake for 30-35 minutes or until golden.
- Cool completely. Cut into small bars. Serve.
57 members have added this recipe to their cookbook.
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 Reviews
I thought it was rather bland, though not unpleasant. Would maybe increase the dates next time and perhaps change the vanilla essence for almond essence.
17 Feb 17 by member: BabaLinda
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:May be my cooking but turned out super dry and not very tasty
27 Jan 17 by member: adamsmitheng3
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Nutritional Summary:
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There are 127 calories in 1 serving of Banana Bar.
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Calorie Breakdown: 16% fat, 71% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.901g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.22g
8%
Dietary Fiber
3.5g
13%
Sugars
4.87g
Protein
4.54g
Vitamin D
-
Calcium
20mg
2%
Iron
1.32mg
7%
Potassium
217mg
5%
Vitamin A
4mcg
0%
Vitamin C
1.8mg
2%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
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