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adamsmitheng3
adamsmitheng3
Joined December 2016
Posts
249
Following
2
Followers
2
Weight History
Start Weight
77 kg
Lost so far:
2.5 kg
Current Weight
74.5 kg
Performance:
Losing 4.9 kg a Week
Goal weight
73.5 kg
Still to go:
1 kg
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adamsmitheng3's Weight History
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Following
Amirah.
Last weigh in:
Losing 0.9 kg a Week
Angel_doll
Last weigh in:
Losing 0.1 kg a Week
adamsmitheng3's Cook Book
Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g
Zucchini Caviar
A versatile vegetable spread that can be a side dish or a tasty snack.
Calories: 127kcal | Fat: 2.30g | Carbs: 23.22g | Prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
View Complete Cook Book
adamsmitheng3's Recent Food & Exercise
Peanut Butter Cup Ice Cream
Olive Oil
7% Fat Turkey Thigh Mince
Gym
Muay Thai
Martial Arts
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