Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Una ensalada ligera de corte mediterráneo para acompañar unas pechugas a la plancha en el almuerzo.
Ingredients
Directions
- Limpiar los tomates cherry y cortarlos a la mitad. Ponerlos en el bol. Pelar la zanahoria y cortarla en rodajas. Escurrir el atún y revolver con los demás ingredientes.
- Añadir una cucharada de mayonesa y revolver.
- Servir enseguida,
64 members have added this recipe to their cookbook.
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 Reviews
cuantas calorías es el total de esta receta?
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Puedes sustituir la mayonesa por yogur griego natural y queda muy bien. (1 cda. aprox 20 gr = 12-15 Kcal)
12 Dec 16 by member: Gabby Acevedo
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Soft and tasty, perfect for breakfast with coffee.
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Tasty, easy to make, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 234 calories in 1 serving of Ensalada de Atún.
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Calorie Breakdown: 15% fat, 8% carbs, 77% prot. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.727g
4%
Trans Fat
0g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
0.805g
Cholesterol
55mg
18%
Sodium
648mg
28%
Total Carbohydrate
4.54g
2%
Dietary Fiber
1.1g
4%
Sugars
2.84g
Protein
43.42g
Vitamin D
-
Calcium
28mg
2%
Iron
2.85mg
16%
Potassium
420mg
9%
Vitamin A
128mcg
14%
Vitamin C
10.3mg
11%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (15%)
Protein (77%)
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*Based on an RDI of 2000 calories
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