| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.727g
4%
Trans Fat
0g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
0.805g
Cholesterol
55mg
18%
Sodium
648mg
28%
Total Carbohydrate
4.54g
2%
Dietary Fiber
1.1g
4%
Sugars
2.84g
Protein
43.42g
Vitamin D
-
Calcium
28mg
2%
Iron
2.85mg
16%
Potassium
420mg
9%
Vitamin A
128mcg
14%
Vitamin C
10.3mg
11%
Last updated: 03 Aug 16 11:32 PM
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (15%)
Protein (77%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
234
|
|
Fat
3.63g
|
|
Carbs
4.54g
|
|
Prot
43.42g
|
| There are 234 calories in 1 serving of Ensalada de Atún. |
| Calorie Breakdown: 15% fat, 8% carbs, 77% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
