Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Простой свекольник, приятный холодный летний супчик.
Ingredients
Directions
- Заранее отвариваем картофель в мундире, куриную грудку и яйца. После того, как они остынут, нарезаем кубиками.
- Чистим огурцы от кожицы и нарезаем их как больше вам нравится. Режем лук.
- Открываем маринованную свеклу с смешиваем все ингредиенты. Раскладываем по порциям. Перед употреблением кладем порцию сметаны. Бон апети.
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Nutritional Summary:
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There are 196 calories in 1 serving of Свекольник.
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Calorie Breakdown: 35% fat, 30% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
1.744g
9%
Trans Fat
0.01g
Polyunsaturated Fat
1.113g
Monounsaturated Fat
2.35g
Cholesterol
129mg
43%
Sodium
204mg
9%
Total Carbohydrate
14.65g
5%
Dietary Fiber
2.7g
10%
Sugars
1.92g
Protein
17.27g
Vitamin D
-
Calcium
65mg
5%
Iron
2.04mg
11%
Potassium
404mg
9%
Vitamin A
92mcg
10%
Vitamin C
18.6mg
21%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
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*Based on an RDI of 2000 calories
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