Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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These delicious healthy pancakes will satisfy any breakfast craving.
Ingredients
Directions
- Peal, half, and core pear. Dice into 1" pieces.
- Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon.
- Microwave on high for 2 minutes.
- Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
- Add pears. Blend until smooth.
- Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
- Note: makes 3 medium sized pancakes.
412 members have added this recipe to their cookbook.
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 Reviews
Very tasty! They seems to have less structure than regular pancakes, but the flavor definitely makes up for it.
26 Feb 12 by member: goddess_gaia
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I made them today after scouring the web for ideas to make Phase I less boring. I used Apple Spice instead of cinnamon for a more flavorful pancake. I also added a splash of plain soy milk however the texture was a bit runny so next time, I'll use more of a splish than a splash. It's great for squashing the bread cravings.
19 Mar 10 by member: RSShyne
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yummy yummy!
19 Feb 10 by member: tasharab
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These pancakes are great! Thanks for sharing!
15 Jan 10 by member: tee-smash
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Husband LOVED these! And he's not on the diet!
02 Apr 09 by member: Jendypendy
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Nutritional Summary:
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There are 124 calories in 1 serving of Vanilla Pear Pancakes.
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Calorie Breakdown: 8% fat, 74% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.175g
1%
Trans Fat
0g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.018g
Cholesterol
1mg
0%
Sodium
113mg
5%
Total Carbohydrate
24.16g
9%
Dietary Fiber
3.6g
13%
Sugars
11.43g
Protein
5.8g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
106mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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*Based on an RDI of 2000 calories
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