Preparation Time: 20 mins
Cooking Time: 35 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Un plat simple à réaliser et tellement délicieux à déguster.
Ingredients
Directions
- Couper les courgettes en rondelles.
- Hacher les oignons.
- Cuire les pommes de terre cuites.
- Ecraser les pommes de terre.
- Mélanger tout et enfourner à 180 c pendant 35 min.
219 members have added this recipe to their cookbook.
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 Reviews
J'adore!!! C'est rapide, peu calorique et c'est trooooop bon! <3
Merci pour cette recette! Moi qui ai du mal avec les courgettes c'est passé sans aucun problème!
30 Oct 18 by member: plouchs
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Nutritional Summary:
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There are 133 calories in 1 serving of Tortilla.
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Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
6.79g
9%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
3.73g
Cholesterol
140mg
47%
Sodium
53mg
2%
Total Carbohydrate
12.88g
5%
Dietary Fiber
1.5g
5%
Sugars
1.91g
Protein
5.61g
Vitamin D
-
Calcium
30mg
2%
Iron
0.95mg
5%
Potassium
332mg
7%
Vitamin A
50mcg
6%
Vitamin C
11.4mg
13%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
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