Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Hafif ve besleyici özelliğe sahip bir salat.
Ingredients
Directions
- Brokoli kaynamış suda 5 dakika pişirin. Havucu haşlayın.
- Havuç, brokoli, biber, turşuları doğrayın. Sarımsakları rendeleyin.
- Bütün malzemeleri karıştırın servis edin.
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Nutritional Summary:
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There are 181 calories in 1 serving of Brokoli Salatası.
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Calorie Breakdown: 49% fat, 41% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
1.541g
8%
Trans Fat
-
Polyunsaturated Fat
1.561g
Monounsaturated Fat
6.985g
Cholesterol
0mg
0%
Sodium
882mg
38%
Total Carbohydrate
20.45g
7%
Dietary Fiber
6.8g
24%
Sugars
4.25g
Protein
4.95g
Vitamin D
-
Calcium
115mg
9%
Iron
2.2mg
12%
Potassium
579mg
12%
Vitamin A
537mcg
60%
Vitamin C
162.8mg
181%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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*Based on an RDI of 2000 calories
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