Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: carol_54

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

Ingredients

Directions

  1. Heat olive oil in non-stick skillet on medium high heat (do not let oil smoke or get too hot).
  2. Sauté the chopped onions, green pepper, zucchini, and eggplant, stirring occasionally for approximately 10 minutes.
  3. Add chopped tomatoes, mushrooms, garlic, thyme, salt and pepper; stir. Optionally add tablespoon or so of water if needed. A squeeze of lemon juice enhances the flavor.
  4. Cover and turn heat to low and steam (stirring occasionally) for additional 10 minutes or until vegetables are to desired tenderness.
  5. Note: can substitute 1/2 can (14.5 oz) of unsalted diced tomatoes for fresh tomatoes without noticeably altering the nutritional values. Serving size is approximately one half cup. This tastes even better the next day!
158 members have added this recipe to their cookbook.
 

Reviews 
Love it. My kind of ingredients. Thanks.
user vote
04 Jun 16 by member: Spartaca
This was really good! I'm not a big fan of the vegetables in it, but combined, it was quite tasty! :)
user vote
30 Aug 11 by member: pagerk

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: SN4www
Pound cake with chocolate chips.
by member: Jessicadonnaa
Turkey and rice stuffed red peppers.
by member: donaldawaugh
A healthy medley of raw nuts and dried fruit.
by member: wannagethealthy
Mouthwatering quiche with bacon and mushroom.

Submit a Recipe

Nutritional Summary:

There are 80 calories in 1 serving of Late Summer Ratatouille.
Calorie Breakdown: 50% fat, 42% carbs, 9% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
3.326g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
9.04g
3%
Dietary Fiber
2.6g
9%
Sugars
4.12g
Protein
1.91g
Vitamin D
-
Calcium
27mg
2%
Iron
0.71mg
4%
Potassium
387mg
8%
Vitamin A
26mcg
3%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.