pagerk - Member

pagerk

Joined June 2010

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Weight History

Start Weight

70.8 kg

Lost so far: 1.8 kg

Current Weight

68.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 12.2 kg

pagerk's Weight History

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 168kcal | Fat: 13.79g | Carbs: 9.82g | Prot: 5.09g

A handy Spring recipe when asparagus is in season and inexpensive.

Calories: 80kcal | Fat: 4.78g | Carbs: 9.04g | Prot: 1.91g

A vegetable "stew" that's great hot or cold and good for low-carb diets.

Calories: 29kcal | Fat: 1.18g | Carbs: 3.24g | Prot: 1.97g

A really fast and yummy side dish.

View Complete Cook Book

	#1 Pepe
	Light Fat Free Raspberry Lemonade Yogurt
	Light String Cheese
	Standing
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph