Rating:
FatSecret Members Average Rating
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A lowfat "enchilada" bake without tortillas.
Ingredients
Directions
- Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
- Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
- In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
- In bottom of pan, spread half of the meat mixture until it covers it.
- Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
- Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
355 members have added this recipe to their cookbook.
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 Reviews
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Great recipe!! I make this for myself and take it for lunch all week, just add lettuce and it's like a taco salad. Yummy!! I would make this for family get togethers and serve it with tortilla chips, it would make a great dip for a lot of people.
26 Jul 13 by member: mars2kids
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Absolutely Love!!
29 Apr 13 by member: kallozi
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This is one of my new favorites. Feels like eating Lasagna and is creamy and flavorful. I will probably make even more for leftover lunches.
21 Jan 13 by member: kristy1826
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when do you add the chopped green chilis?
13 Apr 11 by member: onmyway2thin
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I liked it a lot and it was pretty simple/hard to screw up [and I am not a cook] -- in the future I'd probably add in some more peppers [jalapenos at least!] just because I love spice.
18 Nov 10 by member: dawlface
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Awesome and easy (I did layer in s few corn tortillas)!
07 Jan 10 by member: shaebug77
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Absolutely fantastic! More filling than I thought it would be! Will absolutely make it again!
19 Oct 09 by member: LmGen81
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I forgot to add the step where the chiles go.. Just toss it in when you're simmering the meat and sauce together.
16 Apr 09 by member: MommieAnya0220
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Nutritional Summary:
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There are 151 calories in 1 serving of Mexican Spinach Bake.
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Calorie Breakdown: 16% fat, 19% carbs, 65% prot. |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.112g
1%
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.005g
Cholesterol
48mg
16%
Sodium
729mg
32%
Total Carbohydrate
7.16g
3%
Dietary Fiber
1.6g
6%
Sugars
2.99g
Protein
23.99g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
0.86mg
5%
Potassium
179mg
4%
Vitamin A
209mcg
23%
Vitamin C
15.8mg
18%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (16%)
Protein (65%)
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*Based on an RDI of 2000 calories
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