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by member: k8yk  Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Ingredients
Directions
- Heat olive oil over medium heat.
- Sauté turkey, peppers, onion, and garlic with some dried basil, salt and pepper.
- When turkey is almost done, add fresh basil leaves torn in pieces and tomato sauce.
- Simmer for 20-40 minutes. Serve over pasta or rice.
93 members have added this recipe to their cookbook.
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 Reviews
This is much like my sauce. I use Cento crushed tomatoes, it doubles the calories from 20 to 35 per 1/4 cup but slices the sodium from 360 mg to 20 mg per 1/4 cup, I also add a pinch of thyme, majoram and a bay leaf to the other ingredients.
21 Oct 10 by member: Nikita 007
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Tried the recipe using 2jalapenos and 2 habanero peppers. I will use 4 + 4 next time and serve it over whole wheat spaghetti noodles.
Very tasty recipe~
25 Jan 10 by member: IrishGrandma
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Hello there! I am planning to prepare your recipe on Friday evening and would like to know if I should add 4 Habanero peppers and 4 Jalapeno peppers or do I add 2 of each to equal 4 peppers? Thank you!
14 Jan 10 by member: IrishGrandma
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This is amazingly delicious, everyone who likes spicy food should try it. I cook for two so I halved everything EXCEPT the hot peppers. It was stellar.
22 Apr 09 by member: aery
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I love this version of meat sauce. It has less fat than ground beef. The habanero gives it a lot of kick which helps me feel full. Good left over too.
13 Feb 09 by member: k8yk
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It is delicious and tastes just like apple crumble.
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Delicious and high-protein dish.
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Light and delicious, perfect for breakfast.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 246 calories in 1 serving of Turkey Habanero Marinara.
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Calorie Breakdown: 38% fat, 24% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
2.564g
13%
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
2.56g
Cholesterol
65mg
22%
Sodium
724mg
31%
Total Carbohydrate
15.17g
6%
Dietary Fiber
2.9g
10%
Sugars
7.44g
Protein
24.43g
Vitamin D
-
Calcium
34mg
3%
Iron
1.51mg
8%
Potassium
512mg
11%
Vitamin A
28mcg
3%
Vitamin C
18.6mg
21%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (38%)
Protein (38%)
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*Based on an RDI of 2000 calories
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