Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Warming, filling and great to prepare early on if you're in a rush at dinner time.
Ingredients
Directions
- Soften onion and garlic in pot, add beef and allow to brown.
- Add diced carrots, allow to sweat to soften. Add spices and season.
- Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
- Put lid on and leave on a low heat for at least one hour.
48 members have added this recipe to their cookbook.
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 Reviews
I used one can of diced tomatoes, a full glass of wine, omitted the basil (I didn't have any) and added one small potato (my other half is anti-paleo). This was a major hit and one I'll keep working on and tweak until it's perfect!
21 Jan 12 by member: Crikey
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I didn't try it yet - but it looks great! Fits the criteria.
04 Jan 10 by member: Mary O
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Nutritional Summary:
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There are 384 calories in 1 serving of Paleo Beef Stew.
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Calorie Breakdown: 44% fat, 27% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
17.79g
23%
Saturated Fat
6.91g
35%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
7.442g
Cholesterol
76mg
26%
Sodium
1145mg
50%
Total Carbohydrate
24.81g
9%
Dietary Fiber
5.2g
19%
Sugars
13.06g
Protein
26.14g
Vitamin D
-
Calcium
106mg
8%
Iron
4.09mg
23%
Potassium
1147mg
24%
Vitamin A
279mcg
31%
Vitamin C
43mg
48%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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*Based on an RDI of 2000 calories
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