Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: IS3  Peixe na Pressão
Peixe cavalinha cozido na pressão com molho de tomate e especiarias.
Ingredients
Directions
- Limpe bem o peixe e coloque na panela de pressão com todos os ingredientes. Quando começar a ferver e pegar pressão deixe cozinhar por 45min.
- Depois que cozinhar por 45 minutos desligue o fogo e deixe sair totalmente a pressão.
- Se a espinha ainda estiver dura deixa mais 20 min.
68 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 432 calories in 1 serving of Peixe na Pressão.
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Calorie Breakdown: 68% fat, 2% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
31.67g
41%
Saturated Fat
7.25g
36%
Trans Fat
0g
Polyunsaturated Fat
10.085g
Monounsaturated Fat
11.02g
Cholesterol
117mg
39%
Sodium
881mg
38%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.4g
1%
Sugars
0.02g
Protein
31.06g
Vitamin D
15mcg
75%
Calcium
24mg
2%
Iron
2.8mg
16%
Potassium
526mg
11%
Vitamin A
84mcg
9%
Vitamin C
1mg
1%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (68%)
Protein (30%)
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*Based on an RDI of 2000 calories
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