Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Для тех, кто следит за своей фигурой и временем.
Ingredients
Directions
- Тыкву натереть на терке.
- Творог перемешать с изюмом.
- Выкладываем слоями: тыква, творог, тыква, творог.
- Отправить в разогретую до 180° C духовку на 20 минут. Приятного аппетита.
462 members have added this recipe to their cookbook.
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 Reviews
Запеканка получилась просто отвратительная... Тыква не пропеклась, т.к. нет связующего ингредиента (яйца) в рецепте - она просто развалилась. И на вкус - гадость. Жалко времени и продуктов. Выбросила в мусорку.
31 Jan 18 by member: Pinta 555
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Супер! Обожаю тыкву...
04 Dec 15 by member: Lensia
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 82 calories in 1 serving of Диетическая Запеканка.
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Calorie Breakdown: 3% fat, 60% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.06g
Cholesterol
2mg
1%
Sodium
21mg
1%
Total Carbohydrate
13.14g
5%
Dietary Fiber
0.7g
2%
Sugars
7.9g
Protein
8.11g
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
0.76mg
4%
Potassium
279mg
6%
Vitamin A
244mcg
27%
Vitamin C
5.8mg
6%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (3%)
Protein (37%)
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*Based on an RDI of 2000 calories
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