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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.06g
Cholesterol
2mg
1%
Sodium
21mg
1%
Total Carbohydrate
13.14g
5%
Dietary Fiber
0.7g
2%
Sugars
7.9g
Protein
8.11g
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
0.76mg
4%
Potassium
279mg
6%
Vitamin A
244mcg
27%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 Aug 15 10:54 PM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (3%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
82
Fat
0.28g
Carbs
13.14g
Prot
8.11g
There are 82 calories in 1 serving of Диетическая Запеканка.
Calorie Breakdown: 3% fat, 60% carbs, 37% prot.
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